Water | 5.55g |
Energy | 491.0kcal |
Energy | 2053.0kJ |
Protein | 7.53g |
Total lipid (fat) | 23.85g |
Ash | 1.57g |
Carbohydrate, by difference | 61.51g |
Fiber, total dietary | 2.3g |
Sugars, total | 50.47g |
Calcium, Ca | 93.0mg |
Iron, Fe | 0.72mg |
Magnesium, Mg | 72.0mg |
Phosphorus, P | 190.0mg |
Potassium, K | 323.0mg |
Sodium, Na | 239.0mg |
Zinc, Zn | 2.5mg |
Copper, Cu | 0.27mg |
Manganese, Mn | 0.35mg |
Selenium, Se | 7.8??g |
Fluoride, F | 36.4??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.06mg |
Riboflavin | 0.13mg |
Niacin | 3.6mg |
Pantothenic acid | 0.59mg |
Vitamin B-6 | 0.09mg |
Folate, total | 27.0??g |
Folic acid | 6.0??g |
Folate, food | 21.0??g |
Folate, DFE | 31.0??g |
Choline, total | 38.5mg |
Betaine | 0.9mg |
Vitamin B-12 | 0.16??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 46.0??g |
Retinol | 45.0??g |
Carotene, beta | 6.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 161.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 16.0??g |
Vitamin E (alpha-tocopherol) | 1.5mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 3.95mg |
Tocopherol, delta | 0.42mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.02mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.9??g |
Fatty acids, total saturated | 9.069g |
4:0 | 0.318g |
6:0 | 0.142g |
8:0 | 0.082g |
10:0 | 0.167g |
12:0 | 0.181g |
13:0 | 0.0g |
14:0 | 0.575g |
15:0 | 0.028g |
16:0 | 4.181g |
17:0 | 0.037g |
18:0 | 3.145g |
20:0 | 0.075g |
22:0 | 0.01g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 7.875g |
14:1 | 0.027g |
15:1 | 0.0g |
16:1 undifferentiated | 0.107g |
17:1 | 0.008g |
18:1 undifferentiated | 7.625g |
20:1 | 0.11g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 3.014g |
18:2 undifferentiated | 2.966g |
18:3 undifferentiated | 0.048g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.436g |
Cholesterol | 13.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 8.0mg |
Theobromine | 85.0mg |